![]() ![]() Vitamin B2 and vitamin B7 help the nervous system, vitamin B3 and vitamin B6 are required to support neurotransmitters and cellular communication, and vitamin B9 eases mental fatigue. Vitamin B1, vitamin B2, and vitamin B7, for example, help to support cognitive functions such as learning, remembering, reasoning, problem-solving, concentrating, and decision-making. If you don’t eat adequate amounts of shellfish, poultry, and dairy products, vitamin B12 supplements can help improve cognitive decline, poor memory, as well as muddled thinking.Īdditional B vitamins also play important roles in the brain and are just as important as B12 to reduce brain fog. Sufficient levels of vitamin B12 are necessary to optimize nerve function, memory, and quick thinking. Naturally found in foods like sunflower seeds, almonds, leafy greens, peanuts, and pumpkin, vitamin E is an essential antioxidant for the brain.īecause the brain is extremely sensitive to oxidative stress, brain fog can be an early sign of neurodegeneration, and taking a regular vitamin E supplement will not only reduce brain fog, but it will also keep the brain healthy and functioning optimally as you age. Used to protect brain cells from damage associated with free radicals, vitamin E has been proven to help reduce the natural decline of cognitive performance and neurodegeneration associated with aging. Because anxiety can negatively affect your mood, your ability to concentrate and your memory, overly anxious people often suffer from brain fog. However, if you do not consume the above mentioned foods, the healthy fats found in omega-3 supplements will help to support and enhance how your brain cells communicate and alleviate the symptoms of brain fog.Īnother benefit of omega-3 supplements is their ability to lower feelings of anxiety. A lack of omega-3 fatty acids in your diet can lead to sluggish or slower cellular communication in the brain. Omega-3 fatty acids, which are typically found in oily fish like salmon and mackerel as well as nuts and seeds, play an important role in brain function. When this is the case, natural supplements can be taken to substitute the dietary gaps and boost brain function so that brain fog does not become an issue. If any vital vitamins or nutrients are lacking in your diet, the brain will not operate at its full capacity, leading to cognitive fatigue, a lack of focus, an inability to quickly process information, and sometimes memory loss. To function optimally and support its various neurological practices, the brain needs to be fueled by a wide range of vitamins and nutrients that are typically found in a healthy and balanced diet consisting mainly of fruits, vegetables, whole grains, nuts, and fish. Suffering from brain fog? Try our Vitex Chasteberry Supplement for Hormonal Support The 6 Best Vitamins and Supplements for Brain Fog (It is important to note that addressing nutrient deficiencies can also treat the non-medical causes of brain fog like poor sleep, stress, anxiety, and the after-effects of COVID.) However, if brain fog is caused by a poor diet that results in low levels of vitamins and nutrient deficiencies, the following supplements can be helpful to reduce the symptoms. In this case, a consultation with your doctor will help to diagnose and treat the underlying condition causing your muddled thoughts, memory loss, or inability to concentrate. If your brain fog is caused by a medical condition, additional symptoms associated with that condition will also exist. It can also be a symptom of a medical condition such as depression, celiac disease, fibromyalgia, autism, Hashimoto’s thyroiditis, chronic fatigue syndrome, or neuropsychiatric disorders like ADHD, seizures, and migraines. Less recall on recently discussed topics or what was said during conversationsīrain fog can be caused by a lack of sleep, stress, anxiety, hormonal changes, a poor diet, a lack of exercise, medication, the after-effects of COVID, or a nutrient deficiency.Slower reactions to questions and conversations.Inability to clearly express your thoughts.Difficulty concentrating, learning, and focusing.What is Brain Fog and How Does it Feel?Īlthough each person can experience brain fog in their own way, symptoms generally include one or more of the following: If you’re finding it hard to focus, having difficulty remembering, or experiencing mental fatigue, read on to learn which vitamins and supplements can improve brain fog. Underlying conditions can cause brain fog, but so can low levels of certain nutrients and vitamins. Brain fog is not defined as a medical condition, however the symptoms associated with muddled thinking and an inability to concentrate are often a sign that something else is going on in the body.
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